INDIVIDUAL AND COUPLE THERAPY
Psychological Counsellor
Anastasiya Lukinova
"Break the cycle of painful relationships and finally feel chosen, secure, and emotionally strong."
You may look like you’re coping on the outside…But inside, you feel overwhelmed, anxious, or stuck in the same patterns.I am a psychological counsellor who helps individuals and couples in Melbourne and online around the world understand their emotions, rebuild self-worth, and create healthier, more fulfilling relationships.
✔ Available within 1–2 weeks✔ In-person (McKinnon, Melbourne) & online sessions✔ Sessions in English, Russian, and Ukrainian
✔ I work with adults, children and adolescents
Is This You?
You might recognise yourself here:• "I keep attracting the wrong partners"• "I feel “not chosen” or emotionally rejected"• "I struggle to regulate my emotions"• "I give more than I receive"• "I feel anxious or insecure in love"
In relationship:• "We have the same arguments again and again"• "Communication feels difficult or disconnected"• "I feel unheard, misunderstood, or distant"
If any of these sound familiar, therapy can help you change these patterns.
STRESS ANXIETY
RELATIONSHIP ISSUES
LOW SELF ESTEEM
BUSINESS COACHING
How I help
Therapy with me is not just about talking,it’s about real, structured change.Together, we will:• Understand your emotional patterns and triggers• Work through anxiety, overthinking, and self-doubt• Build emotional regulation and inner stability• Change unhelpful beliefs about yourself and relationships• Develop healthier communication and boundaries• Create a sense of clarity, confidence, and direction
I use evidence-based approaches including CBT, ACT, and Person-centred Therapy, tailored to you. Check out the list of services and book a session within 1-2 weeks.
I use evidence-based approaches including CBT, ACT, and Person-centred Therapy, tailored to you. Check out the list of services and book a session within 1-2 weeks.
About me
Hi, I’m Anastasiya, a qualified psychological counsellor based in Melbourne.
I work with adults, children and couples who want to better understand themselves, improve their relationships, and feel more emotionally balanced.
My approach is warm, supportive, and practical.
I focus on helping you not only gain insight, but actually create change in your life. Here are some facts about me:
✔ Registered member of the Australian Counselling Association (ACA), Level 1 ✔ Degree in Psychology from overseas and a local diploma in Counselling ✔ Over 12 years of counselling experience ✔ In-person sessions in McKinnon + online world-wide ✔ Multilingual: English, Russian, Ukrainian.
My professional foundation is built on a commitment to continuous personal and professional growth through:
• Regular professional supervision (monthly)
• Personal therapy (fortnightly)
• Ongoing education (currently studying Psychology at JCU and getting ongoing professional development as a member of ACA).
I work from a multimodal, evidence-based framework, combining scientifically proven methods with modern, integrative therapies. My therapeutic modalities include: Person-Centered Therapy, Cognitive Behavioral Therapy, Psychoanalysis, Positive Psychology, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy and some other.
I also integrate psychoeducation, motivational interviewing, and Metaphoric Associative Cards to work on both conscious and subconscious levels, helping clients not only relieve immediate symptoms but also address and heal the root causes of anxiety, stress, trauma, and limiting beliefs, supporting real, long-term change.
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Results of the Therapy
What clients experience:✅ Less anxiety and overthinking✅ More emotional stability✅ Better communication✅ Healthier relationships
Let’s connect and start creating the life you’ve always imagined.
Make an appointment
You do not need a GP referral to book a consultation with me.
Privacy
I respect your privacy and do not share session notes with any organisation.
Please note that Medicare rebates are not available for my services
However, my prices are affordable, and I offer discounted packages to make ongoing support more accessible.
Please, see my price list below.
Choose the therapy format that suits you best
Private Counselling Room
Face-to-face sessions at my private consulting room in McKinnon.
Ideal for clients seeking a quiet, comfortable, and private environment.
- Warm and private counselling space
- Conveniently located for clients from McKinnon, Bentleigh, Ormond, Carnegie, Murrumbeena, Hughesdale, Moorabbin, and surrounding suburbs
- Free parking available
Medical Centre Location
Face-to-face sessions at McKinnon Hill Medical Centre.
A convenient option for clients who prefer a professional medical setting.
- Easy access by car and public transport
- Comfortable waiting area
- Free parking available
Online Therapy
Online therapy sessions via Google Meet.
Perfect for busy professionals, parents, and clients living outside Melbourne.
- Save travel time
- Attend sessions from anywhere in Australia or overseas
- Enjoy therapy from the comfort of your own home
What my Clients Say about the servises:
★ ★ ★ ★★
"Anastasiya is an incredible counsellor — warm, attentive, and deeply understanding. She helped me manage my emotions, reduce anxiety, and find inner calm. I always leave our sessions feeling lighter and more self-aware. Highly recommend Individual and Couple Therapy to anyone looking for real emotional support and positive change."Amanda (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"I came to Anastasiya during one of the most difficult times in my life, when my emotions felt overwhelming. Anastasiya created such a safe and compassionate space where I finally felt heard, not judged. Through our sessions, I learned to recognise my emotions, manage stress, and build healthier boundaries. She helped me reconnect with myself and find inner balance."Kate (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"I’m truly grateful for Anastasiya’s professionalism and kindness. She combines practical tools with gentle guidance, and the progress I’ve made feels life-changing. Highly recommend her to anyone seeking emotional healing and personal growth."Justin (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"Dear Anastasiya, thank you so much for our first consultation. I’m deeply grateful for your kind and understanding attitude that helped me relax and open up. The practices and recommendations you shared seemed unusual at first, but they truly helped — and continue to help me every day. I’m so thankful to have found such a wonderful professional who combines empathy with real results."Lucy (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"I’ve found a truly wonderful professional who really helped me. Anastasiya made me feel comfortable from the very first minutes of our session. She is attentive to every detail and gives practical, thoughtful recommendations that actually work. I left the session feeling calmer, clearer, and supported."Marina (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"Anastasiya, I just wanted to say that I’m really grateful to you - I genuinely feel so much better. The uncontrolled anger that used to cause me so much distress has finally gone away. Your consultation was very effective, and your guidance made a real difference. Thank you, and I’m looking forward to our next session."Tania (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"Before I started therapy with Anastasiya, I kept finding myself in the same painful relationship patterns — feeling not seen, not valued, and afraid to open up again. I didn’t understand why it kept happening. Anastasiya helped me look at the deeper emotional wounds behind those patterns. With her warmth and empathy, I finally started to see where my fears came from and how to trust myself again. Her sessions helped me rebuild confidence, understand my needs, and believe that I deserve a healthy, loving connection."Veronika (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"I came to therapy because my anger was getting out of control — I was snapping at people I cared about and feeling guilty afterwards. I didn’t want to be “that person” anymore. Anastasiya helped me understand what was really behind my anger — the hurt, fear, and stress that I’d been carrying for years. She taught me how to calm my body, recognise triggers, and respond differently. What I love most is that she never made me feel ashamed. She helped me see anger as a message, not a flaw.Now I handle conflicts more calmly, and my relationships have become so much more peaceful. I can’t thank her enough for her patience and kindness."John (the name has been changed for confidentiality reasons)
★ ★ ★ ★★
"I was struggling with constant tension and arguments with my teenage kids. I felt helpless, angry, and guilty — like I was failing as a parent. A friend recommended Anastasiya, and I’m so glad I reached out.In therapy, she helped me slow down, listen differently, and understand what my children were actually trying to express. I learned how to regulate my own emotions first, so I could respond instead of react.Our home feels lighter now. There’s more laughter, more calm, and more connection. Anastasiya gave me the tools and the courage to rebuild those relationships with love and patience. I’m deeply grateful."Sharon (the name has been changed for confidentiality reasons)
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Hours of operation
My regular schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10am – 8:00pm | 10am – 8:00pm | 10am – 8:00pm | 10am – 8:00pm | 10am – 8:00pm | 10am – 8:00pm | Closed |
Frequently asked questions
Who do you work with?
I provide one-on-one and couples counselling for adults, offering support in areas such as relationship issues, emotional regulation, trauma, life transitions , identity challenges, and general wellbeing. My approach is warm, inclusive and draws on my own journey of change and growth.
What happens in my first session?
In our first session we will take some time to get to know each other: your story, what brought you here, what your hopes are. We’ll explore what feels important to you, your goals, values, and I’ll explain how I work. You don’t need to prepare anything; just come as you are.
How long are sessions and how often will we meet?
A standard individual session is 50 minutes. For couples work I offer 80 minutes sessions. We’ll talk together about session frequency-often weekly or fortnightly. Frequency and duration of counselling sessions depend on individual needs.
How many sessions will I need?
There’s no one-size-fits-all answer. It very much depends on your unique situation, your goals, the issues you’re working on, and your availability. Some clients notice positive change in a few sessions (short term therapy); others continue for longer to work on deeper issues (medium and long term therapy). I’ll review with you regularly to make sure our work is relevant and effective.
What if I don’t feel like I’m the right fit with you?
It’s important you feel comfortable and safe with your counsellor. If, after a few sessions, you feel the fit isn’t right (for whatever reason), we will discuss what’s going on together. We can explore whether another counsellor might better suit you, or whether adjusting approach might help. Changing practitioners does not mean failure - it means you’re seeking the best out of the therapy.
Is my information confidential?
Yes. What you tell me in sessions remains confidential. There are a few legal/ethical exceptions (for example: if I believe you or someone else is at serious risk of harm; if there’s suspected abuse of a child/older person; or a court order). I’ll explain confidentiality in more detail in our first session so you know your rights and how your information will be handled.
Contact Details:
Phone
+61426173703
incotherapy@gmail.com
Address
6/2 Graham Ave McKinnon Victoria